Give Yourself a Treat—Go Out to Nature (or at Least View Some Nature Pictures) Stressed? Feeling depressed because of losing your job? Anxious because of COVID-19? We suggest a green pill.
Social Support Protects You From Daily Stress, but Who You Are Matters More Personality traits linked to caring social relationships, not social support per se, are key to low levels of daily stress.
Two Ways Stress Makes it Hard to be a Supportive Partner When your partner is stressed you want to support them. But what happens if you are stressed too?
Maintaining Close Relationships During a Pandemic Stressful times, feelings of uncertainty, and physical confinement can create conflict and tension in close relationships.
Coping with the Stress of COVID-19 Feeling a lot of stress lately? There are simple ways to physically, mentally, and emotionally manage stress.
People with More Self-control are Less Stressed Out New research across multiple countries finds that people with good self-control experience less stress.
Sleep Loss Makes Self-control More Difficult: Why? Ever wonder why you have a more difficult time controlling yourself after not sleeping enough?
Exercising Helps Us Bounce Back From Stress People who exercise tend to have better mental health outcomes. But why?
Stressed? How We Cope Depends on the Opportunities We Have When do people focus on the causes or the emotional consequences of their stress?