Does Mindfulness Meditation Actually Work? Probably for Some Things Mindfulness meditation seems to be a modern “cure-all.” It can’t do that, but data from 30,000 people suggest it can help some people some of the time.
10 Daily Habits to Improve Your Mood and Maximize Self-Care While Achieving Grad School Goals May is Mental Health Awareness Month, and SPSPotlight Co-Editor Lourdes Mestre is marking the occasion by sharing self-care tips for grad students.
Mindfulness Meditation Can Impair How People Treat Others By reducing guilt, your relationships might be hurt.