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habits

There's a Limited Window to Change Commuting Habits

San Antonio, Texas - Over 128 million daily commuters in the U.S. and 75% report they drive alone. From improving traffic flow to air quality, convincing people to choose a possibly “greener” mode of transportation presents many challenges. Psychology researcher Gregory Thomas (Cardiff University) shows that if people are going to change their commuting habit, it needs to happen within the first three months of a move. He will present his research at the 18th Annual Convention of the Society for Personality and Social Psychology.

Thinking of Changing Your Behavior in 2017? Try Moving First

San Antonio, Texas - 41% of Americans make New Year’s resolutions but only 9% feel they were successful in keeping their resolutions. The problem may be in the timing. According to research being presented at the SPSP Annual Convention the time for successful habit change isn’t based on the calendar, but on big changes to our everyday lives like moving to a new home.

“Changing your habits is very difficult,” says Bas Verplanken, professor of social psychology at the University of Bath, “including finding the right moment to make a change.”

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