Does Mindfulness Meditation Actually Work? Probably for Some Things Mindfulness meditation seems to be a modern “cure-all.” It can’t do that, but data from 30,000 people suggest it can help some people some of the time.
Fear of Missing Out Isn’t Just for Kids These Days Social media use can be stressful for some more than others.
How Identity Is Linked to Well-being for Biracial People Not being seen by others as you want to be seen could be bad for your psychological needs.
Even the People Most Reluctant to Touch Others Benefit From It How people high in attachment avoidance miss out on the beneficial experience of touch.
When the Time Comes, Don’t Forget Your “to Do” List Remember that spending on experiences is associated with more happiness than spending on possessions.
The Potential Benefits of Remembering that “Everybody Hurts” Everybody hurts after experiencing rejection, but self-compassion may help with that pain.
Help, I Am an Extravert! Loneliness and Well-being in Lockdown How extraversion affects our well-being during the COVID-19 pandemic and what we can do to feel better.